Plan Generator
Plan Generator
Real periodization: Base → Build → Specificity → Taper → Race. Auto-deloads and goal-specific sessions.
Plan dates
12weeks of training
The race
Your current fitness
40 km
0 km120 km
Set to 0 if you're just starting out
15 km
0 km50 km
Your longest run in the past few weeks. Set to 0 if new to running.
Plan settings
What's included
- · Base → Build → Specificity → Taper → Race
- · Automatic deload every 4 weeks
- · Quality sessions adapted to your goal
Configure your plan and generate your schedule